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Freetrail
United States
Приєднався 10 гру 2020
Welcome to Freetrail! This is your home for all things trail running. We are the creators of the #TrailCulture hashtag and our overarching mission as a business is to spread Trail Culture, and in doing so, we believe that trail running can and will save the world.
We own the leading podcast network in the sport, and share videos here from our title podcast: The Freetrail Podcast, hosted by professional trail runner Dylan Bowman.
We share training videos with top elite runners in the sport as they get ready for major races.
New to trail running? We produce trail 101 content and host race previews and commentary so you can quickly learn about the sport.
Want to get more involved in trail running? Our membership community, Freetrail Pro, is a great place to access exclusive content, meet other trail runners in our online membership community, access our library of training plans, and much more. Freetrail.com/Pro for more.
We own the leading podcast network in the sport, and share videos here from our title podcast: The Freetrail Podcast, hosted by professional trail runner Dylan Bowman.
We share training videos with top elite runners in the sport as they get ready for major races.
New to trail running? We produce trail 101 content and host race previews and commentary so you can quickly learn about the sport.
Want to get more involved in trail running? Our membership community, Freetrail Pro, is a great place to access exclusive content, meet other trail runners in our online membership community, access our library of training plans, and much more. Freetrail.com/Pro for more.
Training For Western States with Rachel Drake & Tyler Green
Rachel Drake and Tyler Green Training for the 2024 Western States 100.
This is Tyler Green’s fifth consecutive start at the Western States 100. He’s finished 14th, 2nd, 4th, & 2nd in the last four runnings.
Conversely, 2024 will be Rachel’s first appearance at Western States and her 100 mile debut. They both enter among the main contenders in the field, all while balancing life as a married couple and parents.
Rachel's Workout:
1 mile warmup
8 mins at 15% grade on the treadmill x 2 with 2 min flat jog in between
Short rest / jog before track workout
6 x 1 mile repeats at 5:35 / mile pace with 90 second rest
1 mile cooldown
Tyler's Workout:
3 mile warmup
3 x 2 miles at marathon effort with 3 min rest
3 mile warmup
Watch the video to see how they've both trained for the most important trail race in North America. Thanks to our friends at Osprey for making this film happen. Their wonderful team truly gets our sport and have been important partners of Rachel & Tyler for years.
#TrailCulture #ws100 #trailrunner #trailrunning #ultrarunning #ospreypacks #ospreyathlete
This is Tyler Green’s fifth consecutive start at the Western States 100. He’s finished 14th, 2nd, 4th, & 2nd in the last four runnings.
Conversely, 2024 will be Rachel’s first appearance at Western States and her 100 mile debut. They both enter among the main contenders in the field, all while balancing life as a married couple and parents.
Rachel's Workout:
1 mile warmup
8 mins at 15% grade on the treadmill x 2 with 2 min flat jog in between
Short rest / jog before track workout
6 x 1 mile repeats at 5:35 / mile pace with 90 second rest
1 mile cooldown
Tyler's Workout:
3 mile warmup
3 x 2 miles at marathon effort with 3 min rest
3 mile warmup
Watch the video to see how they've both trained for the most important trail race in North America. Thanks to our friends at Osprey for making this film happen. Their wonderful team truly gets our sport and have been important partners of Rachel & Tyler for years.
#TrailCulture #ws100 #trailrunner #trailrunning #ultrarunning #ospreypacks #ospreyathlete
Переглядів: 13 863
Відео
Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar
Переглядів 2,4 тис.День тому
Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar
Episode 76 Western States Women’s Elite field preview, sports bras and breathing mechanics, and more
Переглядів 2,6 тис.День тому
Episode 76 Western States Women’s Elite field preview, sports bras and breathing mechanics, and more
Des Linden | Olympian & Boston Marathon Champion
Переглядів 2,8 тис.14 днів тому
Des Linden | Olympian & Boston Marathon Champion
Amelia Boone | Embracing Uncertainty & Athletic Career Transition
Переглядів 4,6 тис.21 день тому
Amelia Boone | Embracing Uncertainty & Athletic Career Transition
Episode 75: Understanding UTMB’s Drug Testing Policy, And More
Переглядів 94821 день тому
Episode 75: Understanding UTMB’s Drug Testing Policy, And More
Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ
Переглядів 970Місяць тому
Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ
Grayson Murphy | Two Time World Champion
Переглядів 2,4 тис.Місяць тому
Grayson Murphy | Two Time World Champion
Ep 74 Mastering the Highs and Lows Navigating the Transvulcania Race Experience
Переглядів 1,3 тис.Місяць тому
Ep 74 Mastering the Highs and Lows Navigating the Transvulcania Race Experience
Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap
Переглядів 1,5 тис.Місяць тому
Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap
Corrine Malcolm | Mid-Season Trail News & Commentary
Переглядів 2,3 тис.Місяць тому
Corrine Malcolm | Mid-Season Trail News & Commentary
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Переглядів 1,5 тис.Місяць тому
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Chris Myers | Black Canyon 100k, Gorge Waterfalls 50k, & Western States Training
Переглядів 1,4 тис.Місяць тому
Chris Myers | Black Canyon 100k, Gorge Waterfalls 50k, & Western States Training
Lotti Brinks | The Big Alta 50k & Gorge Waterfalls 100k Champion
Переглядів 1,3 тис.2 місяці тому
Lotti Brinks | The Big Alta 50k & Gorge Waterfalls 100k Champion
Adam Peterman | Training For Canyons 100k
Переглядів 22 тис.2 місяці тому
Adam Peterman | Training For Canyons 100k
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Переглядів 5312 місяці тому
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Greg Vollet | Golden Trail World Series Director
Переглядів 1,1 тис.2 місяці тому
Greg Vollet | Golden Trail World Series Director
Gorge Waterfalls // 2024 Short Film
Переглядів 10 тис.2 місяці тому
Gorge Waterfalls // 2024 Short Film
Karl Meltzer | Ultra Running Legend
Переглядів 5 тис.2 місяці тому
Karl Meltzer | Ultra Running Legend
Episode 71 Adventures, Mishaps, and Lessons Learned on the Trail
Переглядів 1 тис.2 місяці тому
Episode 71 Adventures, Mishaps, and Lessons Learned on the Trail
Molly Seidel | Olympic Bronze Medalist Takes On Trail Running
Переглядів 8 тис.2 місяці тому
Molly Seidel | Olympic Bronze Medalist Takes On Trail Running
Jasmin Paris | Barkley Marathons Finisher
Переглядів 23 тис.3 місяці тому
Jasmin Paris | Barkley Marathons Finisher
Devon Yanko | The Life & Times of Fast Foodie
Переглядів 1,4 тис.3 місяці тому
Devon Yanko | The Life & Times of Fast Foodie
Episode 70 Chuckanut 50k Race Insights The Importance of Mental Flexibility in Tackling Early Season
Переглядів 9913 місяці тому
Episode 70 Chuckanut 50k Race Insights The Importance of Mental Flexibility in Tackling Early Season
Camille Herron | Six Day World Record Holder
Переглядів 3,3 тис.3 місяці тому
Camille Herron | Six Day World Record Holder
Chuckanut 50K - 2024 Race Highlights
Переглядів 18 тис.3 місяці тому
Chuckanut 50K - 2024 Race Highlights
Tabor Hemming | Cattle Ranching, Adidas TERREX, Career Development, & The Big Alta
Переглядів 1,5 тис.3 місяці тому
Tabor Hemming | Cattle Ranching, Adidas TERREX, Career Development, & The Big Alta
Episode 69 Trailblazing with Carolina Rubio MacWright A Journey of Coaching, Mentorship, and Advocac
Переглядів 4153 місяці тому
Episode 69 Trailblazing with Carolina Rubio MacWright A Journey of Coaching, Mentorship, and Advocac
Andy Pearson | Ultrarunner & VP of Creative for Liquid Death
Переглядів 1,7 тис.3 місяці тому
Andy Pearson | Ultrarunner & VP of Creative for Liquid Death
Who watched this to see Rod Farvard? 🎉
which osprey pack is that?
Wow. Gay.
Yeh, why aren’t you there then?
Being in NZ much of the early race will be in my dreams ( you are already up and butterflied to the full) as I head for bed. Just a quick thank you for all the run up content. Looking forward my morning weekend coffee and starting from the beginning. Best race to all.
HEROS!
Great video. I have run all of those areas. Good luck at Western States
I’m super excited to see what these two do at WS100!
I love it that Dylan talks like a guy with a sports betting problem. 1-800-GAMBLER
Nick Coury is amazing and methodical to crack the top 10.
A day at Western States for any runner can bring problems that no one is ready for. This being said, the mental strength has to be on par with nutrition, etc……
Yes, Corrine, I believe Jim will win or he will drop.
Thrower FTW
I am watching from the UK and love the brilliant shows you have been doing - can wait to watch the race, it is not a 5am start for me because of the time difference, which means I can run Park Run and then come back and enjoy the race coverage from 12pm - thank you 😀
Appreciate the West Virginia shoutout for Caleb Bowen! Literally watched Caleb destroy a 10 miler back in February like it was nothing in 25 degree weather.
Another great video from the Freetrail team! It's really cool to see the behind-the-scenes of their training and family life. Thanks for putting this together and making incredible content
Thanks for watching!
Awesome preview! Thanks folks.
Soooo stokes at this years coverage even better already than past three years - so glad Tim joined you too … epic … watching from Brisbane 🇦🇺 Australia….,
4:15 AM which time zone?
Exceptional show team. Thanks for your coverage!
Corrine think about talking over others.
This was my favorite show so far!! Dylan was on a bender ;)
Heather and Ryan are both such goshdarn delights 🤩
Can we get a explainer tour of all the stuff in the studio? It is quite an assortment 😄
Didn’t make the lottery this year but plenty more opportunities in the following years. One day I’ll race it and think back to this podcast and all the CRUCIAL tips you guys gave out. Absolute bomber insights for the newbies!!!
Glad it helped!
Great interview! John is the best story teller.
is there no race coverage this year?
Y’all are getting me so hype for the race!
That's our job!
As a newer ultra-runner and an even newer member of the Reno running scene, John has been quietly instrumental in helping me building a fantastic community. A true ambassador for the sport and an all round excellent human.
💙✝️🧡
Awesome hosts!
This is so badass
Seriously the cutest family. Cannot wait to root for them at WS.
Just checked, the book is available in the UK....brill!
Nice!!
@@Freetrail watching WS100 and listening to the brilliant commentary has become our family main event of the year!
Why is it actually just 369 starters? Is the skihill a protected zone?
The Granite Chief Wilderness, just on the other side of the ski hill is the protected zone.
Two of the easiest humans to root for! Beautiful video with the shots of Portland trails and the Nike campus/track. Drake for the win! 🎉
Rooting for both of them!!
Wonderful epidsode!
Thank you!!
Incredible story!
Besides being so impressive, these two just are just so easy to root for. Seem like great people. Great video
Thank you!
Loved seeing the shot of the cloth diapers as a reminder that they’re juggling the training on top of parenthood
💯
Such a cool episode! I want to race WSER even more now. I’ll keep entering that lottery 😬
Patience... :)
Loved this video! Epic work team Freetrail 🎉
Thank you!!
This is an amazing piece of historical and educational work that is so important to record and share. Thank you for creating this amazing presentation and please keep sharing!!!!
Thanks so much! So fun to record and share. :)
Will have to check out the silver bucket team live!
Awesome prerace coverage!
Appreciate you!!
So stoked!! A really great conversation and interview with Jim.